RSVP Bone Builders Class!

NEW RSVP Bone Builders Class at Enfield Community Building
Beginning June 28, 2022! Ongoing opportunity to join from then.
Tuesdays & Fridays 9:30 — 10:30 a.m.

INFORMATION SESSION / DEMO Friday 6/17/2022 9:30 a.m. sharp - 10:30 a.m.
Enfield Community Center

RSVP Bone Builders no impact weight training classes are designed to increase or maintain bone density, improve balance and decrease the risk for falls and fractures. We will be starting slow and not use weights for about the first 4 weeks. Hand and ankle weights to be provided.
Led by trained Bone Builder volunteer co-leaders using a professionally designed curriculum geared to older adults aged 60+

**Please do not come if you have Covid symptoms, have been out of the USA in last 14 days, have had Covid or been exposed to someone who was positive, in the last 14 days.
RSPV Bone Builders following current GCSCC Covid Guidelines including 6 ft physical distancing. Currently masks not required - - could change if another Covid surge

Registration Required to do intake for medical clearance, get contact tracing info & review Covid guidelines.
Space limited: 20 for physical distancing. Enfield Residents first priority.
We hope you’ll commit to twice a week - - occasional doc appts, etc ok!
Not a drop-in class.
Classes are free. Donations 50 cents a class welcome.
To register: Call RSVP: 603-448-1825

A HUGE Thank You to the staff at Enfield Recreation &
the RSVP BB volunteer class co-leaders:
Anita, Dorrie, Kim and Pat
BB is a Collaboration Between Enfield Recreation And The RSVP Volunteer Center www.gcscc.org/rsvp
Sponsored by GCSCC (Grafton County Senior Citizens Council)
RSVP is an AmeriCorps Seniors project