A Matter of Balance class
Matter of Balance Program
Posted on: January 17, 2022 - 8:51pm
Matter of Balance Program
Dartmouth Center for Health and Aging
Take Active Steps to Improve Your Balance Confidence
This program emphasizes practical strategies to decrease falls.
Classes are held once a week for 9 weeks. 2 hours each class.
This program emphasizes practical strategies to decrease falls. YOU WILL:
- set goals for increasing activity
- make changes to reduce fall risks at home
- exercise to increase strength and balance
WHO SHOULD ATTEND?
- anyone who has restricted activities because of falling concerns
- anyone concerned about falls
- anyone interested in improving balance, flexibility and strength
- anyone who has fallen in the past
Please join us for the next Matter of Balance Program! Meet on Zoom from the comfort of your home (technical assistance available) TUESDAYS from 1:00 TO 3:00 February 1st to March 29th
For more information please contact: falls.prevention@hitchcock.org 603.653.3415